Here's my thoughts:
If you're seriously willing to do $30/month or more (two of those three plans run $30+ and Ting will be just shy of $30 after fees and taxes) and you can get by with 500MB of data a month or less, why are you bothering with Sprint or T-Mobile based options given they're the two smallest networks? Best deal and best coverage will be with an AT&T MVNO. Airvoice or H2O Wireless will give you "unlimited" talk, text and 500MB of data for $30/month, then you don't even have to worry about offloading to VoIP. If you want to go with a T-Mobile MVNO, $35 gets you into the 500MB high-speed and/or unmetered 2G data territory. This also lets you bring any dang carrier unlocked GSM phone you like to the party.
The coming suggestions of Republic is
silly, because any mobile data is going to stick you into the exact same price range and it'll lock you to a proprietary provider and handset, and Sprint's data network leaves a few things to be desired.
As for replacement "smartphones", don't bother with an LTE capable handset, you don't need
that much data throughput given modern 3G (sometimes billed as 4G) being more than plenty (I get by just fine on 2G EDGE speeds), and true 4G LTE services aren't typically available to MVNOs... not that it matters much anyway, the faster the connection, the faster you'll blow through your data and the more you'll use anyway. Embrace the throttled speeds. If you need/want help with cutting your data usage,
give this a read.
If you have to buy new, the Moto E is a reasonable choice for the money even if I hate the non-user replaceable battery... but you should probably take the time to
just shop used/refurbished. It's a more responsible and frugal choice all around.