I'm fortunate in that my work has published the fees clearly for as long as I've been there. We also got an e-mail when the new law came out last summer detailing (again) the account fees. Since that law came out you should be able to find the account administrative fees fairly easily. If you can't, ask HR, they are required to give you this info.
There are also fees wrapped up in each fund, those have to be individually found by reading the fund pages.