I haven't had the same experience with insurance that you have, Retired?, and I have BCBS (albeit in NC).
The stated price is not what you end up getting charged, in general. Some recent stuff - CT scan, charged: $1188, amount allowed $540. Office visit, charged: $254, amount allowed $149. Labs, charged: $35, amount allowed $3.18.
Apropos of nothing, they're also flat out paying for a lot of stuff and I haven't met my deductible, so I'm very confused by that (not complaining, mind you!) I had over a $1000 worth of visits, ultrasounds, and biopsies, and they paid for those in full. VERY confused, and bracing for when they realize their mistakes and the bills start rolling in...
Ours, for 2 in (53 and 54), is over $900/month (silver level). We qualify for subsidies, but will let that shake out come tax time.
As for Rx - check out goodrx.com. They sometimes have good prices if you have a high deductible and don't think you'll meet it.