I'm doing a "Century" 100-mile bike ride this coming Sunday which is a longer ride than I've ever done in the past. I do a lot of 50 mile rides, and have done 80 miles, but 100 will be the most. As far as food that morning, what should I eat? I've been following the breakfast that MMM recently posted (eggs with cheese, avacado) before my bike ride to work daily.. should I do the same before my 100 mile ride, or should I add carbs?
If you say to add carbs, please explain why.
Any advice is appreciated - thanks!
-Ryan